The Mother's Day Series with Lindsay Lusk What Self Care Looks Like...

Summary



In this conversation, Lindsay Lusk shares her journey into motherhood, including struggles with infertility and postpartum depression. She discusses the challenges she faced and the lack of support she experienced. Lindsay emphasizes the importance of seeking help and advocating for oneself, sharing her own experience with finding the right medication for her postpartum depression. She encourages new moms to reach out for support and not be afraid to ask for help. Lindsay's story highlights the need for understanding and compassion for mothers experiencing postpartum depression and anxiety.



Takeaways


Struggles with infertility can be emotionally challenging and may require seeking medical help.


Postpartum depression and anxiety are common and can have a significant impact on a mother's mental health.
It is important to seek help and support from healthcare professionals and loved ones when experiencing postpartum depression or anxiety.
Advocating for oneself and finding the right medication can make a significant difference in managing postpartum mental health.
New moms should not be afraid to ask for help and should prioritize their own well-being to be the best mothers they can be. Motherhood comes with challenges, but accepting it as a life choice can bring fulfillment.
Goals and priorities may shift as a result of motherhood, and that's okay.
Motherhood can provide an opportunity to heal and nurture your inner child.
Self-care is essential for mothers to maintain their well-being and show up as the best version of themselves.

Chapters

00:00 Introduction and Background

01:18 Struggles with Infertility

04:14 Postpartum Depression and Anxiety

08:28 Dark Thoughts and Seeking Help

13:29 Lack of Support and Understanding

16:27 Finding the Right Medication

21:40 Feeling Better and Pregnancy

23:19 Hope and Advocating for Yourself

27:58 Being the Best Mom and Getting Help

29:16 The Challenges of Motherhood

30:09 Accepting Motherhood as a Life Choice

30:26 The Fulfillment of Motherhood

30:36 Struggling and Growing as a Mother

33:28 Motherhood's Impact on Goals

35:10 Changing Priorities as a Mother

36:07 Healing the Inner Child Through Motherhood

38:13 Embracing Change and Manifestation

39:21 The Importance of Self-Care

41:08 Finding Balance and Gratitude

42:47 Practical Self-Care in Real Life



Links:

Lindsay's Instagram

https://www.instagram.com/liiindsaylusk/


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