The Therapy Edit Anna Mathur

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor.

A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully insightful takes on what he is learning as a parent that both mums and dads can get onboard with. 

Robert owns his own production company dedicated to developing talent from under-served communities.

You can follow Robert in Instagram here.

You can listen to Robert's podcast, Pivotal, here.

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her.

Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.'

We hope you find it really helpful.

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting.

Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangement or toxic relationships with your parents and healing childhood trauma. 

Follow Harriet on Instagram here.
Listen to her podcat, Unfollowing Mum, here.
Order Harriet's book, Mumming It
Visit her blog

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother.

Another resource in your mental health toolkit on the rollercoaster of motherhood.

We hope it's a help. 

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.

Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.

Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.

a href="https://www.amazon.co.uk/Rest-Reset-persons-pausing-purpose/dp/1783255277/ref=sr_1_1?crid=2ZYBP9XGF6E3G&keywords=rest+to+reset&qid=1667812518&sprefix=rest+to%2Caps%2C90&sr=8-1" target="_blank"...

In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience.

We hope it makes a big difference to you.