Well, Honestly...

Brown Women Wellness
Podcast de Well, Honestly...

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...

  1. 21 JUN

    Doreen Germany Exposes the Truth About Hormonal Disorders – What Every Woman Over 40 Needs to Know!

    -Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you’ve been struggling with unexplained symptoms, mood swings, or just not feeling like yourself! In This Episode, You Will Learn: -The hidden truths about hormonal disorders that doctors often overlook.-Natural and effective ways to balance your hormones.-How to stay the course of living a healthier lifestyle.-How liver and gall bladder health is crucial to overall well-being.-Practical tips and lifestyle changes to reclaim your health and vitality.-Real-life success stories from women who have transformed their lives through Doreen’s guidance. Special Guest:Doreen GermanyNatural Health CounselorMy Wellness My Life Resources Mentioned: My Wellness My Life21 Days to Better Health: Detox ProgramMy Wellness My Life Facebook PageConnect With Us: Follow us on Instagram: @brownwomenwellnessLike our Facebook page: Brown Women WellnessVisit our website: brownwomenwellness.comDon’t Forget to Subscribe!If you enjoyed this episode, please like, comment, and subscribe to our channel. Hit the bell icon to get notified whenever we post new content! #BrownWomenWellness #DoreenGermany #HormonalHealth #NaturalHealing #WomenOver40 #WellnessJourney #LiverHealth #GallBladderHealth

    35 min
  2. 9 MAY

    🎉 Episode 100: Well, Honestly... We Made It! Celebrating Milestones & Mapping the Future

    🌟 Episode 100: The Centennial Celebration 🌟 Welcome to a very special milestone episode of "Well, Honestly..."! Join Andretta and Aaqila as they dive deep into the whirlwind journey of reaching 100 episodes. From humble beginnings during the pandemic to a thriving community of listeners, let’s celebrate together! 🔍 In This Episode: The Origin Story: How the lockdown led to the launch of our beloved podcast.Rebranding Journey: The transformation of our podcast and what sparked the changes.A Heartfelt Thank You: This is a special tribute to you, our listeners and followers, who've been with us every step of the way.What’s Next for Brown Women Wellness?: Sneak peeks into plans and exciting new projects.🙌 Special Mentions: Heartfelt stories and shout-outs to our community members who've shared this journey with us.📅 Looking Ahead: Exclusive previews of upcoming topics and guest speakers.How we plan to further empower and uplift our community through Brown Women Wellness.🔗 Connect with Us: Website: Brown Women WellnessEmail: info@brownwomenwellness.comFollow us on all platforms: Instagram, Facebook, Twitter, and Pinterest @brownwomenwellness🎧 Listen and Share: Don’t forget to subscribe, rate, and review if you enjoy our podcast. Share this episode with someone who’d love to join our growing community!🎤 Call to Action: We want to hear from you! What are your favorite moments from the past episodes? What do you want to see in the next 100? Email us or send a message on social media.Thank you for being a part of our journey. Here's to many more episodes and an ever-stronger community!

    29 min

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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...

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