3 episodios

15 minute yoga nidra. Suitable for after a yoga practice or for a gentle relaxation practice.

Yoga Nidra Me Yoga

    • Salud y forma física

15 minute yoga nidra. Suitable for after a yoga practice or for a gentle relaxation practice.

    Relaxation technique

    Relaxation technique

    A nice relaxation podcast for either before bed or after a yoga practice.

    • 12 min
    Relaxation

    Relaxation

    If you’re laying in your bed unable to sleep, or just finished a yoga practice and need grounding. Either way enjoy this yoga nidra inspired relaxation

    • 11 min
    Yoga Nidra

    Yoga Nidra

    A short 15 minute Yoga Nidra to help you relax after your yoga practice. Also suitable as a gentle relaxation practice.

    • 14 min

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