23 min
08. The Importance of Rest & Recovery - Adell Bridges Yoga Daily
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- Fitness
Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries.
What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind. Recently having recovered from ankle surgery, join Adell and Jen in a conversation on rest and recovery to aid your practice to be stronger.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jenifer-ooi/message
Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries.
What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind. Recently having recovered from ankle surgery, join Adell and Jen in a conversation on rest and recovery to aid your practice to be stronger.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jenifer-ooi/message
23 min