10 Minute Health Tips is a place to discuss mind, body, and spirit in the way that fits YOUR life. Each week you’ll hear about the ways my community is taking simple steps to feel better. My goal is to help you spend 10 less minutes a day scrolling for the next best way to improve your health. Wellness looks and feels different for everyone, so we’ll talk about ways to get your family moving, quick and easy weeknight recipes, and how to make time and space to relax and create, especially in this new world we’re living in. So stop that scroll, because it’s all right here!