105: Does Your Day-to-Day Work Align with Your Spirit? Nutrition Stripped Founder MCKEL KOOIENGA WEB8: Weaving Our Reality

McKel Kooienga (@nutritionstripped) is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to create habits with ease. Her 5x5 Framework has helped thousands design a mindful way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living.
McKel is one of the very first people I followed on Instagram in 2012, and I’ve loved getting to know the kind, thoughtful human behind the powerful brand that she’s created! 
Key takeaway: trust what feels right uniquely for you.
We discuss: 
Top lessons McKel has learned from scaling one-on-one nutrition coaching practice to a digital business Nutrition as a catalyst to wellbeing How Nutrition Stripped went from being a creative outlet to business Free content vs paid offerings What is the Nutrition Stripped meal planning program?  How to connect to your intuition and use it in business  Nature healing How to separate work from home life when you run a business with your partner  How to live in your zone of genius and delegate the rest  How to batch tasks for productivity  Where McKel goes for business advice  How to make content with ease  How to choose an aligned offering for your business  How saying “no” more often helped McKel grow her business  Who is the Nutrition Stripped mentorship for? Connect with Ksenia:
kseniabrief.com
Instagram @ksenia.brief
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TikTok @ksenia.brief
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