Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia).
Discussion Topics Include:
Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes Adaptive responses to energy restriction Intermittent energy restriction: an overview of effectiveness Impact of energy restriction on body-composition and performance Intermittent vs continuous energy restriction strategies Diet breaks and re-feeds: science and practice Nutrition and training considerations during intermittent fasting Key Paper(s) Discussed / Referred to:
Intermittent Dieting: Theoretical Considerations for the Athlete Related Podcast Episodes:
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD #100 - 'Diets and Body Composition' with Alan Aragon MS and Brad Schoenfeld PhD #84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson #79 - 'Energy Balance, Imbalance & Interactions' with James Betts PhD #74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN