15 and free Summer Walia

Hi guys! in this episode I talk about all about appreciation and how I believe appreciation to be love. I also discuss what I'm appreciative of. I hope you enjoy the episode, have a lovely day! Summer

Hi guys! this episode is one full of quotes, If you don't already know, on this podcast we have little tradition were at the end of each episode I read a quote from a jar and I discuss what the quote means to me. So for episode 10 I thought I would extend the fun and dedicate a hole episode for reading and discussing quotes! hope you enjoy the episode have a lovely day! Summer

Hi guys, this episode is a bit of a story time episode. I talk about wanting more out of life and I discuss my journey of how I came to want more out life, I think as children's we are taught that wanting more is selfish but I believe appreciating life so much is how you know you want more of it! I hope you enjoy this episode. Have a lovely day! Summer

Hi guys, this episode is very special because I am joined with my mum. its very chatty sit down with a cup of tea type of episode. In this episode my mum and I talk about happiness, we also talk about how to find things that make you happy and how to deal with not being able to do the things that make you happy because of lockdown. We hope you enjoy this episode. Have a lovely day!-Summer  

Hi guys, this is a special Valentines day episode where I discuss what I think love actually is. I also talk about the difference between loving and needing someone else but most importantly I talk about how to love yourself, because without loving yourself how can you expect to love anybody else (I also breakdown what this phrase means). Have a lovely day!-Summer

Hi guys! in this episode I talk all about habits like how to make/brake a habit. I also discuss how I believe a habit is a unconscious decision. This turned out to be a shorter episode then expected, if you guys like this episode I would love to dive further into the power (good or bad) of habits and how they can truly change your life. Have a lovely day!-Summer