![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
11 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
#16 First Principles Learn Move Improve
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- Health & Fitness
In today's episode we talk about the fundamental human principles that everyone should complete on a daily consistent basis to reach optimal health and performance.
In today's episode we talk about the fundamental human principles that everyone should complete on a daily consistent basis to reach optimal health and performance.
11 min