22 min
23. IE Principle 1: Reject the Diet Mentality (Part 3/3: How to Reject the Diet Mentality) Nourishing Nibbles
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- Nutrition
In this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
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Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
In this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step.
If you enjoyed this show please rate/review and share with a friend!
Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com
If you'd like to make a donation to support this podcast: PayPal
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
22 min