3 Coping Skills For Insecurity That DON’T Work (And One That Does!‪)‬ The Psychology of Depression and Anxiety - Dr. Scott Eilers

Insecurity is a universal human experience, not a personal failing. Most coping methods actually reinforce insecurities rather than resolving them.



Embracing insecurities as identity reinforces negative thoughts. Denying weaknesses leads to reality harshly exposing them. Overcompensating through impression management is exhausting.



I'll show you how to overcome insecurity through incremental self-improvement. Facing insecurities through gradual exposure therapy diminishes their power.



Join me for a live conversation and Q&A Thursday, May 16th at 4pm est. Here's the link: https://bit.ly/losthopeinlifelive

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety:
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
(I have partnered with this brand)
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


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Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support