46 | Weight Loss Expectations - 3 Tips for Women Over 40 Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love!  It’s that time again, March Madness, well technically it’s April - but go with me on this!!!  And I’m not talking about the sweet 16, final four or the championship.  
I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals.
So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it’s a swimsuit for a cruise. 
Join me as I talk about reasonable weight loss expectations and I’ll share tips to make sure that you aren’t caught up in the spring weight loss madness!
I hope you find this episode inspiring and encouraging.
 
Peace and Blessing!
 
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
 
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Previous Podcast Episodes and Article Links:
https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=One%20of%20the%20most%20striking,60%20%5B4%2C5%5D.