48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hey Love!
In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with.
Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it.  Which by the way can impact our physical health in the long run.
Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways.
I hope you find this episode inspiring and encouraging.
 
Peace and Blessing!
 
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
 
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Previous Podcast Episodes and Article Links:
 https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful
https://www.medicalnewstoday.com/articles/negative-effects-of-technology