55 episodes
Voice Notes with Summan Summan Kandola
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- Health & Fitness
Summan Kandola is a Producer & Mindfulness Coach and VNWS is a collection of those “nothing was ever the same” moments that shift our experiences from what was to what can be. You’re about to listen to a short and sweet moment of consciousness with the intention to move you from desire to willingness and action.
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#53 - How to connect to your anchor
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020. -
#52 - How to be okay with feeling good
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020. -
#51 - How to just be
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020. -
#50 - How to focus on your resources
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020. -
#49 - How to change your narrative
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020. -
#48 - How to embrace your inner child
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube.
53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com
THE MINDFULNESS DECK: www.xoandhustle.com
INSTAGRAM: @xoandhustle + @iamsummankandola
This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com
A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.