#7 IBS: Irritable Bowel Syndrome Racha Podcast

Hello everyone , in this episode I talk about IBS and the possible diets that will help decrease or help patients with symptoms

-Studies mentioned in this episode: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/

- Special Low FODMAP diet recipe

shorturl.at/cAS17

https://funwithoutfodmaps.com/

-Printable FODMAP list

https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdf

-Low Fodmap meal plan service 

https://www.strandsofmylife.com/lowfodmapmealplanservice-j/

-Supplements that will help you more with IBS:

 1. HAWAiian noni

a concentrated fruit drink that has been used for centuries in

the South Pacific for nutritional support.The noni plant has many folk-remedy uses. It is fabled among the Polynesian peoples to

especially help support the body's respiratory, immune, digestive, and structural systems.

----Link for people in France: https://unicity.link/676df0e0fc

----Link for people in USA: https://unicity.link/db704d4e78

2. BIOS7 

Bios 7 is a metabolic health product for people that live in a glucose-infused world. Bios 7 supports a healthy microbiome.

Bios 7 combines the power of  a newly patented fiber matrix with

other important nutrients that when taken consistently and correctly,

promote overall wellness and serve as daily nutritional insurance.

----Link for people in France: https://unicity.link/91bcc8144d

----Link for people in USA: https://unicity.link/2ac7d55087

3.PAraway Plus

Paraway Plus is a unique and comprehensive product designed to help your body eliminate unwanted organisms. It contains a proprietary blend of the finest herbal ingredients recognized for their cleansing properties. Paraway Plus provides the benefits

of Black Walnut hull, Pumpkin seed, Clove bud, Sage leaf, Garlic bulb,

Gentian root, Knotweed, Male Fern root, Hyssop leaf, Fenugreek seed,

Chamomile flower, Black Pepper fruit, Peppermint leaf, Thyme leaf,

Fennel seed, Diatomaceous Earth and Chlorophyll.  

----Link for people in USA: https://unicity.link/970a592c01

----Link for people in Canada: https://unicity.link/062bb50570

4.Probionic plus

Diversity in the microbiome helps improve digestive health, promoting

good digestion and supporting body functions such as the immune

system. ProBionic Plus contains eleven probiotic strains that help the body restore the balance of healthy bacteria in your gut. The upgraded probiotic blend features seven new

strains of beneficial bacteria for wider microbial diversity.

These probiotic strains are microencapsulated to ensure their survival

through to your digestive tract for maximum efect on the body’s digestive function. 

-----Link for people in France: https://unicity.link/120bacf6ce

-----Link for people in USA: https://unicity.link/d30a85e0e4

-----Link for people in Canada: https://unicity.link/059964bc83

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Music License

Kannushi by DIZARO https://soundcloud.com/dizarofr




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