2,011 episodes

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Optimal Health Daily Optimal Living Daily

    • Health & Fitness
    • 5.0 • 1 Rating

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills

    Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2507:
    Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "healthy foods." Through a roundup of the latest research, Hogan illustrates how making smart, science-backed food choices can mitigate the health risks associated with junk food. Discover how a simple peanut butter jelly sandwich could add minutes to your life and why certain "healthy staples" might not be as beneficial as you think.
    Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/research-roundup-nutrition/
    Quotes to ponder:
    "The average American eats about 22 teaspoons of added sugar a day – that’s more than three times the recommended daily amount for women and twice the recommended daily amount for men!"
    "Researchers found that you can almost mitigate the life-shortening effects of a hot dog with a portion of nuts (one portion adds 26 minutes to your life)."
    "While eating healthy plant-based foods is a good move for us all, it’s particularly good for young adults."
    Episode references:
    A hot dog could cost you 36 minutes of healthy life by the University of Michigan: https://michigantoday.umich.edu/2021/08/27/a-hot-dog-could-cost-you-36-minutes-of-healthy-life/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
    The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success

    The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2506:
    Steve Pavlina's article "The Value of Confidence" explores the transformative power of self-belief and imagination in overcoming self-doubt and achieving success. Pavlina argues that confidence isn't just the result of past successes but a self-generated state that can significantly impact our ability to perform under pressure, offering vivid examples from public speaking to personal challenges.
    Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/the-value-of-confidence/
    Quotes to ponder:
    "Confidence is a feeling of certainty, a natural inner resource that can be summoned whenever you want it."
    "Imagination is more powerful than knowledge."
    "Even when your knowledge tells you to expect failure, you have the ability to consciously direct your imagination to override that impulse and feel certain of success anyway."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

    [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2505:
    Christian Finn's examination of fasted weight training in "Fasted Weight Training: Research, Pros & Cons - Part 2" demystifies the impact of training on an empty stomach. Finn concludes that, while fasted training doesn't significantly affect fat loss or muscle gain compared to fed training, personal preference and dietary control play pivotal roles in achieving fitness goals. The exploration extends to optimal training times and the nuanced benefits of fasting on the body's hormonal landscape, offering a balanced view for enthusiasts pondering the timing and nutritional context of their workouts.
    Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/
    Quotes to ponder:
    "Ultimately, the best time of day to train is the time of day that works for you and fits your schedule."
    "As far as getting lean is concerned, the food you eat (or don’t eat) is a lot more important than what you do in the gym."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

    [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2504:
    Christian Finn from MuscleEvo.net challenges the popular belief that fasted weight training is detrimental to muscle growth and performance. Finn argues that the body's glycogen stores are sufficient to fuel high-intensity workouts during fasting periods, and with the right dietary approach, muscle can still be gained. He addresses common concerns and offers insights into optimizing fasted training for muscle growth and fat loss.
    Read along with the original article(s) here: https://muscleevo.net/fasted-weight-training/
    Quotes to ponder:
    "Lifting weights, sprinting, doing CrossFit WODS, and other high-intensity activities all depend on carbs for fuel. If you perform any of these activities during (or worse, at the end of) your fast, your performance will suffer."
    "Fasted weight training is not the catabolic, performance-sapping menace that many claim. A bout of strength training, even when it’s done during a fasted period, will still lead to muscle being gained."
    "As long as the right dietary boxes are being ticked, muscle will still be gained whether weight training is done in a fasted or non-fasted state."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management

    Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2503:
    Nancy Clark of NancyClarkRD.com debunks the myth of snacking as a negative habit, particularly for athletes, revealing that strategic eating can actually bolster energy and aid in weight management. Clark's approach focuses on the timing and quality of meals to combat the unhealthy snack attacks that plague many, offering practical solutions to make snacking a beneficial part of an athlete's diet.
    Read along with the original article(s) here: https://nancyclarkrd.com/2020/01/14/winning-the-war-against-snack-attacks/
    Quotes to ponder:
    "Hungry athletes (and all people, for that matter) tend to crave sweets (and fats) and can easily eat too many donuts, chocolate chip cookies, candy bars—foods with sugar (for quick energy) and fat (for concentrated calories)."
    "To easily and painlessly resolve nutrient-poor snack-attacks, eat before you get too hungry."
    "Winning the war against hunger requires white knuckles. Not sustainable and not fun."
    Episode references:
    SCAN: https://www.scandpg.org/new-dpg-launch
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection

    Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2502:
    Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective individuals, emphasizing the importance of self-reflection, personal values, and authentic living. It highlights the essential practice of making intentional choices, embracing one's goals, and finding a balance between serving others and self-care.
    Read along with the original article(s) here: https://chrisguillebeau.com/habits-of-highly-effective-real-people/
    Quotes to ponder:
    "Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect."
    "The greatest productivity hack is to love what you do. It is much, much easier to be both productive and satisfied when you spend most of your time on something you find meaningful."
    "Time you enjoy wasting is not wasted time."
    Episode references:
    WHEN: The Scientific Secrets of Perfect Timing by Daniel H. Pink: https://www.danpink.com/books/when/ 
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

aidazly ,

THE BEST FITNESS & DIET TIPS

I have always love dr neal podcast! I started listening to his poscast at spotify and surprised the fact that he didn’t get enough rating via apple podcast! He deserves more! Love the knowledge and sharing thank you!

Top Podcasts In Health & Fitness

The Psychology of your 20s
iHeartPodcasts
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
I Need To Ask You Something
Lemonada Media
Wellness with Ella
curly media

You Might Also Like

Optimal Living Daily
Justin Malik
Optimal Relationships Daily
Optimal Living Daily | Greg Audino
Optimal Finance Daily
Optimal Living Daily | Diania Merriam
Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Get-Fit Guy
QuickAndDirtyTips.com

More by Optimal Living Daily

Optimal Living Daily
Justin Malik
Optimal Finance Daily
Optimal Living Daily | Diania Merriam
Optimal Relationships Daily
Optimal Living Daily | Greg Audino
Optimal Work Daily
Optimal Living Daily | Dan W.