13 min

A reflection on play and feeling fully alive Help Me Be Me

    • Health & Fitness

This is a sensory kind of reflection on feeling more tied to your sense of wonder and aliveness. An invitation to anyone who gets into a default of doing and checking off boxes, versus feeling a sense of awe and rest.  
This is a spur of the moment record done post-rain, an offering I wanted to throw out there for anyone who is looking to bring more play into their lives. It’s my current “frame” by which I am reexamining the habits I have in my life.

I hope you enjoy! Xox
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This is a sensory kind of reflection on feeling more tied to your sense of wonder and aliveness. An invitation to anyone who gets into a default of doing and checking off boxes, versus feeling a sense of awe and rest.  
This is a spur of the moment record done post-rain, an offering I wanted to throw out there for anyone who is looking to bring more play into their lives. It’s my current “frame” by which I am reexamining the habits I have in my life.

I hope you enjoy! Xox
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

13 min

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