10 episodes
Above Standard Jennifer Rawls
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- Health & Fitness
Above Standard is a way to discuss the upcoming ACFT, different training methods, tips, advice and nutrition tips and tricks. Support this podcast: https://podcasters.spotify.com/pod/show/above-standard/support
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Ep. 10 - Hamd Release Push-up (HRP)
Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event.
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Ep 9 - Muay Thai
Can mixed martial arts help with your ACFT?
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Episode 8 - Standing Power Throw
Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it.
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Episode 7 - HIIT & LISS
Going into what HIIT amd LISS are.
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Episode 6 - The 3 Rep Max Deadlift event (MDL)
Talking about the equipment and standards of the 3 Rep max Deadlift event.
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Episode 5 - PRT at military schools 🇺🇸 and Crossfit 🏋
This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modality for training the ACFT.
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Support this podcast: https://podcasters.spotify.com/pod/show/above-standard/support