Activism as a Healing Path for Trauma Survivors Initiated Survivor

As survivors, we understand the experience of being wronged and the desire to make a positive impact in the world. With so much happening at this moment, it can feel overwhelming. However, one effective tool we have in our fight for a better future is activism. By standing up for our values within our local community, we can create meaningful change. In this episode of 'Initiated Survivor', we explore the role of activism in the healing process for trauma survivors. We discuss how engaging in collective actions that align with our personal values can foster a sense of community and serve as a powerful tool for change and recovery. I also provide various strategies for incorporating activism into our recovery journey, such as connecting with long-term goals, emphasizing community-building, and supporting local organizations that make a tangible impact on our daily lives.



Watch the Full Video Podcast Here!



00:00 — Introduction

01:37 — The Power of Activism

03:20 — Activism and Emotional Expression

05:00 — AD: Individual Therapy: https://www.drkelseyharper.com/trauma-therapy

05:42 — Mindfulness in Activism

08:42 — Sensory Needs in Activism

09:40 — Titration and Exposure in Activism

11:05 — Emotional Support, Expressive Activities, Self Care

16:20 — AD: Group Therapy: https://www.drkelseyharper.com/dbt-skills-group-for-lgbtq

17:40 — Engaging in Pleasant Activities & Personal Values

19:15 — Different Ways to Engage in Activism

22:23 — Local Organizations

24:50 — Providing Direct Services in Activism

26:01 — Utilizing Personal Skills in Activism

27:15 — Conclusion: The Power of Activism in Healing Trauma



Topics/Triggers:

· Titrating

· Self-care

· Community Engagement

· Trauma Processing

· Self-soothing Habits

· Physiological Regulations

· Mindfulness

· The Power of Activism

· Vicarious Trauma

· Engaging in Expressive & Pleasant Activities

· Our Values & Goals

· Abortion Bans

· Success Stories Prison Feminism

· Supporting NonProfit Organizations

· Grassroots Activism

· Ask a Psychologist Anything



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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)

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