5 episodes

Pilates during self confinement

ALB PILATES Leise

    • Health & Fitness

Pilates during self confinement

    BREATHING

    BREATHING

    Explanation of Breathing. Breathing for reducing stress/pain. Breathing for core engagement and stabilising/flexing the spine

    • 26 min
    Pilates 30 minutes Class 1

    Pilates 30 minutes Class 1

    Moving the spine in all directions mobilising the body and engaging the breath

    • 26 min
    It’s Thursday

    It’s Thursday

    Taking stock of things so far

    • 7 min
    ALB PILATES (Trailer)

    ALB PILATES (Trailer)

    • 25 sec
    Introduction to the Pilates Group

    Introduction to the Pilates Group

    What’s happening this week

    • 9 min
  • © Leise

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