Alex Lemelin True North Yoga

Alex shares a restorative flow, if you have bolsters, blankets, blocks and/or straps you may want to have them handy for this class. Alex also shares a beautiful meditation led by Dan Nevins.

Take 60 minutes to show yourself some love in a restorative way. This class is for all bodies with a message of self love and a few readings from the Dalai Lama. If you have blankets, bolsters, blocks, and straps you might want to bring them to this class. Allow yourself to let go for the next 60 minutes and relax.

All levels vinyasa class, focusing on the energy we are all born with - vitality.

Using the wall to facilitate balance and inversions, using the wall can make Yin more accessible for people with a variety of mobility ranges.

This vinyasa class is a slower flow with some longer holds and powerful breath.