300 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Fitness
    • 4.5, 2 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!

    Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!

    Ben and Jay dish on the latest and greatest in the world of Health and Fitness, including:

    How to make your coffee more healthy [7:37]
    HBOT and EWOT therapies compared [45:11]
    Tips on increasing progesterone levels [57:55]
    Are jaw exercisers worth the cost? [1:12:14]

    And much more!

    Detailed show notes, including links to everything Ben and Jay talk about can be found at https://bengreenfieldfitness.com/412.

    • 1 hr 22 min
    The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

    The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

    Ben and guest Alex Gramatzki discuss outdated corporate wellness programs, and new efforts to take these programs to another level.

    In the interview, you'll hear:

    How to craft a comprehensive corporate wellness program [13:54]
    How a modern corporate wellness program is implemented [45:12]
    The future of corporate wellness [53:11]

    And much more!

    bengreenfieldfitness.com/livetimeless

    • 1 hr 10 min
    Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!)

    Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!)

    Joe Cohen is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer. His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.

    Listen in as Ben and Joe discuss:

    Tactics for battling the coronavirus [9:24]
    How Joe's company is different from 23andMe [23:12]
    Why Ben would rather play with his kids than live forever [40:00]

    And much more!

    bengreenfieldfitness.com/selfdecoded

    • 1 hr 29 min
    It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

    It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

    Challenging conventional dental wisdom that views the teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good, Dr. Dominik Nischwitz lays out:

    -The latest research on the microbiome and the mouth
    -Critical information on the dangers of root canals and amalgam fillings
    -The important role of nutrition in oral health and hygiene
    -A clarion call for a new approach to dentistry
    -And much more!

    bengreenfieldfitness.com/allinyourmouth

    • 1 hr 24 min
    Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

    Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

    I recently read a fascinating title by today's podcast guest, Lauren Roxburgh titled The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

    Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:

    Pelvic floor
    Deep core
    Upper core
    Heart and shoulders
    Head, neck, and jaw

    Listen in and be on your way to realigning your body and your life.

    bengreenfieldfitness.com/powersource

    • 1 hr 20 min
    The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

    The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

    My guest on today's podcast, Jonathan Levi, founder of the Superhuman Academy, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively.

    Here's what you'll hear:

    What is the ideal learning model? 14:18
    What is "the only skill that matters"? 45:00
    How to become a "super learner" 51:55
    How to use visualization in your learning 56:57

    And much more!
    bengreenfieldfitness.com/theonlyskill

    • 1 hr 12 min

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