Better By Fifty Better By Fifty

This week I discuss procrastination and the 4 types of procrastinators. Listem in and determine which type you are. I also look into non-scale victories and their importance.

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Also available on Spotify & Apple Podcasts

On this weeks episode I look at Body Image Issues. I talk about some of the things that I do not like about my body. How I want results now? I provide detail on what I do to take a step back and reset my mindset. I also reference an article (link below) that has some very helpful information.

Link from tonight's
https://www.nationaleatingdisorders.org/learn/general-information/ten-steps

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week Mike talks goal setting and why it is a key piece of any health or weight loss journey.

Also Available on Spotify and Appe Podcast.

www.mandcaped.com

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This wee we tackle complacency. I look at 5 keys to remaining on your individual path and how to avoid becoming complacent.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week I recap all of my results over the past month. I also discuss motivation. What motivates you yo stay on track.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts

This week I talk about the importance of setting consistent behavioral patterns and how repetition is key.
I also look at on of Diamond Dallas Pages goal setting mechanisms and discussion how it home for me.

Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner

Also available on Spotify & Apple Podcasts