9 min
Box Breathing to Release Stress | 10 Minute Guided Meditation Guided Meditations with Samantha Case
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- Mental Health
Box breathing, or square breathing, is a simple breathing technique that can help slow your breathing and calm your nervous system. The practice is to inhale for a count of four, hold the breath for a count of four, exhale for a count of four, and then hold the breath again for a count of four. This practice might be supportive following a stressful situation or as a break in the middle of a busy day.
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support
Box breathing, or square breathing, is a simple breathing technique that can help slow your breathing and calm your nervous system. The practice is to inhale for a count of four, hold the breath for a count of four, exhale for a count of four, and then hold the breath again for a count of four. This practice might be supportive following a stressful situation or as a break in the middle of a busy day.
For more products, writings, and resources centered around mindfulness, visit www.samanthacase.com
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Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support
9 min