110 episodes

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

Braincare Heights

    • Health & Fitness

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

    Fasting with Dr Mindy Pelz

    Fasting with Dr Mindy Pelz

    Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.
    Today, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits.
    We talk about:

    What is intermittent fasting

    What happens to the body the longer you fast

    How long can you fast

    When you shouldn’t fast

    How to start intermittent fasting

    Benefits of fasting for brain health

    • 15 min
    Menopause with Dr Mindy Pelz

    Menopause with Dr Mindy Pelz

    Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, join us to discuss menopause and how to adapt to a lifestyle that will help manage it in the modern world.
    Today, Pelz shares her experience with menopause and why she's directed her career to help women overcome it. We discuss what causes menopause, how sex hormones affect our moods, symptoms, and tips to manage it.
    We talk about:

    How menopause affects everyone

    What causes menopause

    How sex hormones affect moods

    3 labels for menopause

    Menopause symptoms

    Tips to manage menopause

    • 15 min
    MDMA for PTSD with Rick Doblin

    MDMA for PTSD with Rick Doblin

    Rick Doblin, psychotherapist and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), returns to chat about methylenedioxymethamphetamine (MDMA) and its positive effects on PTSD and trauma.
    Today, Doblin share what MDMA is, how it works, and how it can help those struggling with PTSD and trauma-related mental issues. We discuss how MDMA is used in therapy, the journey of it getting FDA approval, and the history of its development.
    We talk about:

    What is MDMA

    How does MDMA work

    How MDMA helps with PTSD and trauma

    Neuroplasticity

    Studies with MDMA

    How close is MDMA to FDA approval

    Exciting compounds of psychedelics and mental health

    • 15 min
    Psychedelic Psychotherapy with Rick Doblin

    Psychedelic Psychotherapy with Rick Doblin

    Rick Doblin, psychotherapist and the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), joins us to talk about how and why psychedelics are good for your mental health.
    Today, Doblin shares why he founded MAPS, his journey with psychedelics, and ending the war on drugs. We discuss psychedelic psychotherapy, the history and cultural impact of psychedelics, and how MAPS is helping with mental health.
    We talk about:

    Doblin’s journey with psychedelics

    How are psychedelics good for your mental health

    Psychedelic psychotherapy

    Psychedelics in our culture

    The history of psychedelics

    What is MAPS

    • 15 min
    The Plant Paradox with Dr Steven Gundry

    The Plant Paradox with Dr Steven Gundry

    Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, returns to talk about his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.
    Today, Gundry shares what the Plant Paradox is and the backlash he's gotten behind the controversial topic. We discuss Blue Zones, lectins, "healthy" foods we should consume and avoid, and the benefits of olive oil.
    We talk about:

    Backlash of The Plant Paradox

    Blue Zone

    Lectins affects on our bodies

    Foods we should avoid and consume

    Supplementation

    How brain care shows up in Gundry’s life

    • 15 min
    The Energy Paradox with Dr Steven Gundry

    The Energy Paradox with Dr Steven Gundry

    Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.
    Today, Gundry shares what the Energy Paradox is and why we are always tired. We discuss chronic low energy, energy expenditure studies of the Hadzas in Tanzania, why our gut makes us have low energy, and ways to boost our energy.
    We talk about:

    What is the Energy Paradox

    Chronic low energy / inflammation

    3 L’s of chronic inflammation

    Gundry’s thoughts on plant-based diets

    Energy boosting

    Gundry’s #1 tip for energy

    • 15 min

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