Breathe In, Breathe Out: Finding Your Sense of Clarity and Purpose with Alan Dolan How Long Have You Got?

The first episode of ‘How Long Have You Got?’ is here! We’re excited, we’re pumped, and we’re delighted to welcome the incredible and world renowned breath guru, Alan Dolan. In this episode Alan discusses how to identify our sense of clarity and purpose in life, and what we can do to put it into action. We talk about how Alan came to find himself through the breath, and how the universe aligns just right to show you the path you need as and when you need it. We hope you enjoy and find your ‘Aha!’ moment with us. Welcome to ‘How Long Have You Got?’, the identity podcast.

Episode notes: 
Breathguru Digital Platform: https://www.breathguru.com/digital/
Book recommendation: Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love, (2019), by Dr Amir Levine and Rachel Heller

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