Calmer in 5 Thom Walters

The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes.  Let's talk about it.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
 
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
 
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
 
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Today on Calmer in Five:
Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
 
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
 
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
 
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Today on Calmer in Five:
You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
 
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
 
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
 
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Today on Calmer in Five:
In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending time alone to increase our level of calm.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
 
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
 
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
 
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Today on Calmer in Five:
Happy Earth Day!
It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day.  Today I talk about the link between calm and caring for the planet. Come listen.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
 
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
 
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
 
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Today on Calmer in Five:
One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about. There’s no need to share your voice with people who don’t appreciate it. Today, I talk about the ways you can share your voice, literally and in other ways.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
 
Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b
Patreon - https://www.patreon.com/zencommuter
Instagram - https://www.instagram.com/thom_walters
Facebook - https://www.facebook.com/search/top?q=zen%20commuter
 
Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses
 
THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?