Mindfulness, spirituality, Change your life by changing your habits , become truly happy with yourself
Stress, Fear, Anxiety, Depression the real 21st Century Pandemic
What are our stresses and fears, what affect do they have on our bodies, what we can do to change them !
What are your Demons? Do your shadow work
Our society tells us to be positive but only when we accept our demons our darkness can we fully live in happiness, peace and become the best version of ourselves, I talk about shadows work and some exercises to help you kickstart your true self healing
How to self heal with Reiki
Start today to make a decision to help yourself to free yourself from The pain the anger the suffering the ego using reiki 😉💗
HOW TO START EACH DAY
We should start living each and every day like it’s our last, why do we put ourselves through suffering for more each day we should live in a beautiful state every day!
This episode is about being consciously aware of our thoughts, feelings and actions around our children, it give you specific tips to consider and how to deal with extremely stressful situations Thankyou for listening
Reduce your Corona virus anxiety and fears
This episode give clear useful tips on how to manage your anxiety and fears in our global pandemic