21 episodes

Mindfulness, spirituality, Change your life by changing your habits , become truly happy with yourself

Caroline Mc Grath Consciousness with Caroline Mc Grath

    • Religion & Spirituality
    • 5.0 • 1 Rating

Mindfulness, spirituality, Change your life by changing your habits , become truly happy with yourself

    Stress, Fear, Anxiety, Depression the real 21st Century Pandemic

    Stress, Fear, Anxiety, Depression the real 21st Century Pandemic

    What are our stresses and fears, what affect do they have on our bodies, what we can do to change them !

    • 11 min
    What are your Demons? Do your shadow work

    What are your Demons? Do your shadow work

    Our society tells us to be positive but only when we accept our demons our darkness can we fully live in happiness, peace and become the best version of ourselves, I talk about shadows work and some exercises to help you kickstart your true self healing

    • 13 min
    How to self heal with Reiki

    How to self heal with Reiki

    Start today to make a decision to help yourself to free yourself from The pain the anger the suffering the ego using reiki 😉💗

    • 14 min
    HOW TO START EACH DAY

    HOW TO START EACH DAY

    We should start living each and every day like it’s our last, why do we put ourselves through suffering for more each day we should live in a beautiful state every day!

    • 7 min
    MINDFUL PERENTING

    MINDFUL PERENTING

    This episode is about being consciously aware of our thoughts, feelings and actions around our children, it give you specific tips to consider and how to deal with extremely stressful situations Thankyou for listening

    • 11 min
    Reduce your Corona virus anxiety and fears

    Reduce your Corona virus anxiety and fears

    This episode give clear useful tips on how to manage your anxiety and fears in our global pandemic

    • 11 min

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