33 episodes

Weekly Vinyasa flow yoga classes by Claire Hartley for intermediate and advanced yoga practitioners. Short form beginner yoga sequences for the new yoga student or for anyone wanting a quick practice. Weekly Fear Not fixes which provide wisdom and dharma to guide us into the magic of the moment where fear does not exist. www.clairehartleyyoga.com

Claire Hartley Yoga - Fear Not Podcast Claire Hartley: Yoga Teacher. Self Help Blogger

    • Health & Fitness

Weekly Vinyasa flow yoga classes by Claire Hartley for intermediate and advanced yoga practitioners. Short form beginner yoga sequences for the new yoga student or for anyone wanting a quick practice. Weekly Fear Not fixes which provide wisdom and dharma to guide us into the magic of the moment where fear does not exist. www.clairehartleyyoga.com

    Ep. 27 Drop the Exterior Vinyasa Flow Class

    Ep. 27 Drop the Exterior Vinyasa Flow Class

    Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing poses, Setu bandha, Ustrasana, Janu Sirsasana, Maricyasana C. Enjoy!





    Claire Hartley Yoga

    Rising Lotus Yoga

    Claire Hartley’s Yoga for Absolute Beginners Video Course

    • 1 hr 31 min
    Ep. 26 Sankalpa Vinyasa Flow Class

    Ep. 26 Sankalpa Vinyasa Flow Class

    Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention.  How would you like to feel?

    Sun salutes standing poses. Lizard lunge. Eka Pada Koundinyasana. Sirsasana 1 and 2. Parsva Sirsasana. Back bending. Pascimottasana and Shoulder Stand.



    http://www.clairehartleyyoga.com

    http://www.risinglotusyoga.com

    • 1 hr 29 min
    Dharma Drop Ep. 5 Why does the ego bring suffering?

    Dharma Drop Ep. 5 Why does the ego bring suffering?

    Sutra 1:33

    How does one keep clarity in the mind when it appears others want to harm?

    To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous.



    Claire Hartley Yoga

    Rising Lotus Yoga

    • 6 min
    Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

    Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

    Embody, ground and bind yourself to this moment.

    A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself.

    Standing poses. core-work/navasana, Inversions, backbands.



    http://www.clairehartleyyoga.com

    http://www.risinglotusyoga.com

    Dharma Drops Ep. 5 Sutra 1:33

    Dharma Drops Ep. 5 Sutra 1:33

    Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous.

    • 2 min
    Ep. 24 The Daring of Having No Enemies Yoga Class

    Ep. 24 The Daring of Having No Enemies Yoga Class

    The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”. This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves us splattered on the sidewalk convinced once again of our separateness. No solutions and no right-action can be taken from this place.

    Level 2-3 vinyasa flow class. Shoulder opening emphasis. Sun salutes, standing poses, shoulder opening, head-stand, back-bends, dwi pada viparita dandasana.

    Home



    http://www.clairehartleyyoga.com

    • 1 hr 31 min

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