2 episodes
Dad Bod to Dream Bod Simon Long
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- Health & Fitness
Follow me as I take you on my journey back to fitness. Expect tips and workouts to help you get back in to shape
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Episode 1
In this episode I give and introduction to myself and what to expect from the podcast.
I also share with you the workout which i will be using to transform myself from Dad Bod to that dream bod i want.
This program can be used by anyone, whether your a first timer or an avid gym goer.
Follow me on instagram @dadbod_to_dreambod
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Send in a voice message: https://podcasters.spotify.com/pod/show/dadbodtodreambod/message -
Dad Bod to Dream Bod (Trailer)
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Send in a voice message: https://podcasters.spotify.com/pod/show/dadbodtodreambod/message