Deliciously Motivated Mindset - with Debz & Moira Moira & Debz

We believe that it is essential to not only “know thyself” in this life but it is important to be authentically true to who you are at the core. Do you find it easy to confidently walk to the beat of your drum or do you feel pressured to conform in some way? The tips and ideas we share are intended to inspire you to be YOU – to shine your light, and to share your unique gifts the way only you can do it… We are reminded of a quote from Ralph Waldo Emerson – he said: "To be yourself in a w...

It has been said that each one of us holds the key for ultimate health within. Health is the wisdom of our body and illness is a message to pause and heal. When a problem manifests itself, the body has the remedy to fix it — we must learn where and how to search for it.Keeping things simple and honouring what your body is asking for and guiding you toward (or away from) is essential to accessing this capacity for healing… We trust that the ideas we riff on in today’s conversation helps you ac...

Even when there is chaos happening around you, it IS possible to retain or cultivate a sense of calmness. Calming our nervous systems is essential to helping us recognize what the best way forward through any type of situation is.With the tips we share and explore in today’s conversation, we trust that there are some ideas that you can implement for yourself and create a sense of calm right where you are in this moment.Have you joined our Facebook Group yet? Come on over and continue the conv...

Stress is all around us and it affects each of us in different ways. Truth be told, we don’t believe that you can avoid being affected by stress, but we do believe that you can make choices and decisions based upon what is best and right for you.We encourage you to try out a few of the tips we share in our conversation and commit to yourself to making choices based upon what is in alignment with your inner guidance.Have you joined our Facebook Group yet? Come on over and continue the conversa...

The world we live in can feel a wee bit overwhelming and chaotic leaving us feeling a little delicate emotionally. Developing resilience is an essential component of picking ourselves up and getting back on track in our best way. The tips we share and discuss in this conversation are intended to help you deepen your sense of appreciation and connection with your capacity to navigate the path forward and feel your feelings.Have you joined our Facebook Group yet? Come on over and continue ...

The dictionary definition of people pleaser is "a person who has an emotional need to please others often at the expense of his or her own needs or desires."The underlying urge to make others happy and to be positively regarded is quite natural. We are social beings and part of that unspoken agreement is paying attention to others’ needs and feelings. Those who fall into the trap of people-pleasing tend to dive too deeply into the spirit of being in-tune with others’ needs.Somewhere along the...