Diane Cevallos Yoga & Meditation Diane Cevallos

Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.

This Slow Flow class moves at a moderate pace using your breath as a guide. 

Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility

This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening. 
Recommended props:2 blocks and a strap.

In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.

A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.