103 episodes
DishWithDina Dina R. D'Alessandro, RDN, CDN
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- Health & Fitness
Helping people embrace and develop new relationships with food. Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support
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103. Dishing with Heather Marretta, Science Lover, Mom, and Bravo Junkie
Dina and Heather dish about navigating nutritional challenges in the neurodivergent world.
Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions.
She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special education experience coupled with her current role as a dietitian makes her a true expert in the field of pediatric nutrition.
Follow Heather on Instagram at https://www.instagram.com/thebrainydietitian/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
102. Dishing about Fruits & Vegetables
June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
101. Dishing with Bhavin Mistry, Indo-Canadian Registered Dietitian and Men's Health Advocate
TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders
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This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men.
Bhavin Mistry, MAN, RD is a Registered Dietitian based in Ontario, Canada. He completed the Master of Applied Nutrition program at the University of Guelph along with his dietetic practical training.
Bhavin kickstarted his dream career in a variety of areas such as long-term care and home care health services. He is passionate about men's health and wellbeing, nutrition education for children/youth, and a major advocate for diversity and cultural representation within the dietetics field.
Connect with Bhavin on Instagram at https://www.instagram.com/breadbhavandbeyond/ and learn more at beacons.ai/bhavinmistryrd.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support.
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
100. Dishing about 100 Episodes!
Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen!
Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
099. Dishing about Social Connections
May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
098. Dishing with Melissa Mitri, Dietitian, Content Writer, and Avid Runner
TRIGGER/CONTENT WARNING: weight, dieting
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Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals.
Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over 15 years of experience in the healthcare industry. She owns a virtual private practice specializing in helping women achieve sustainable weight loss by developing small habit changes that have a big impact over time. She also is an expert content strategist and writer for Registered Dietitians and health and wellness brands.
Melissa lives in Connecticut with her husband, two boys, and her hamster Pixel. In her free time, she loves to run, read, and get outside whenever possible.
Follow Melissa on Instagram (https://www.instagram.com/theweightloss.dietitian/), Facebook (https://www.facebook.com/melissamitriRD), and on her website at www.melissamitri.com.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support