Ditch the Diet & Face the Feelings - by Beth Gray Beth Gray

In this episode, we talk more about mindfulness. Yes, it's definitely a hot topic over here at Ditch the Diet!

In this episode, we talk about the importance of self-compassion.

In this episode, we talk about the concept of fasting.

(VERY occasional curse words)
Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.
Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.
Our keynote article about this wide-ranging subject can be found here.
If you're interested in learning more about this program or enrolling for 2021, click here.
Don't forget to leave us comments, hugs, love and feedback!
Loads of love,
Beth

In this episode we talk about how important it is to trust our own wisdom and intuition.

In this episode we talk about the process of wisdom, knowledge and action.