Total Health in Midlife with Elizabeth Sherman Elizabeth Sherman

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? 
On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age. 
I’ll unpack the hormonal shifts that change how our bodies handle weight and metabolism, emphasizing why a shift toward a health-focused approach is crucial. Together, we'll discover how understanding these changes can empower us to create sustainable habits that nourish our bodies and support overall well-being.
Midlife doesn't have to be a struggle against your own body. In the second part of our conversation, we’ll discuss how to maintain healthy habits during menopause by viewing food as an ally and exercise as an enjoyable activity. You’ll learn how to truly listen to your body’s needs and integrate practices that support quality sleep, stress management, and daily physical activity. 
This episode is all about fostering a positive relationship with yourself and breaking free from the old, ineffective methods of weight loss. Tune in to gain insights and strategies that will help you embrace a balanced, fulfilling, and sustainable approach to health during this transformative stage of life.
Get full show notes and more information here: https://elizabethsherman.com/179

Can optimal health be redefined beyond the leanest body or strict exercise routines? 
Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. 
Instead, we champion a compassionate, inclusive approach that embraces the realities of chronic illness, demanding careers, and family responsibilities. This episode promises to empower you to redefine health on your terms, breaking free from unrealistic ideals and discovering a balanced, sustainable path to wellness.
Join me as I share the inspiring journey of Carrie, who reclaimed her health after chemotherapy with the pivotal support of coaching. Learn how she navigated the ups and downs, embracing flexibility and self-compassion to maintain her healthier habits. Discover practical strategies like positive progress tracking and having a minimum baseline plan to stay consistent even during chaotic times. 
This heartfelt discussion underscores the importance of a personalized approach to health, fostering resilience and kindness towards oneself. Don't miss the chance to redefine what health means to you and emerge stronger through life's ever-changing dynamics.
Get full show notes and more information here: https://elizabethsherman.com/178

Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of "eight glasses a day" may not hold water for everyone, and instead, I offer insights into personalizing your intake for optimal health. 
I explore the critical roles that water plays in body function, energy, digestion, and cognitive performance, while also debunking common hydration myths. You'll learn how to comfortably integrate water consumption into your daily routine and hear how this simple practice can aid in weight management, skin health, and the prevention of age-related issues.
Then, we switch gears to the practical side of things, sharing personalized strategies for upping your water intake. You'll hear from individuals like Patty, Dani, Carolee, and Jax, who've each found unique and sustainable ways to stay hydrated, from morning rituals to workplace games. I'll also share my own methods, like keeping a glass pitcher at my desk and opting for a reusable bottle outdoors, emphasizing the importance of making hydration fit naturally into your lifestyle. 
As we wrap up this session, we set the stage for the next conversation about incorporating vegetables into your diet, continuing our journey through the eight basic habits for a healthier life. So, grab a glass of water, and let's toast to your health!
Get full show notes and more information here: https://elizabethsherman.com/177

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. 
The discussion highlights the common tendency to neglect health in pursuit of wealth and time, and how this oversight can diminish the quality of life in later years. Underscores the importance of not postponing health-oriented decisions and advocates for integrating small, manageable health habits into daily life. She encourages listeners to reflect on how they’re balancing these three critical aspects and to take action toward a healthier, more fulfilling future. 
The episode serves as a wake-up call to reevaluate priorities, with a focus on health as a foundation for enjoying wealth and time, presenting practical advice and resources for listeners to make meaningful changes towards better health and well-being.
Tune in for an episode that informs and transforms your perspective on living a balanced, fulfilling life.
Get full show notes and more information here: https://elizabethsherman.com/176

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. 
Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits.
Have you ever found yourself wondering why the fitness plans you set with so much enthusiasm often crumble? It's not uncommon to overestimate our future motivation, and that's why our conversation today is centered around building self-trust through realistic and adaptable planning. 
Join me as we emphasize the significance of flexibility, enjoyment, and starting small in creating a sustainable health routine. We also delve into the power of handling life's unpredictability with self-compassion, ensuring that even when plans go awry, they're seen as opportunities for empowerment rather than setbacks.
Finally, our journey into mastering health wouldn't be complete without acknowledging the role of our emotional impulses in decision-making. In this session, I take you through the motivational triad—seeking pleasure, avoiding pain, and doing so efficiently—and how pre-planning can help us confront our emotional resistance. Embrace the transformative power of curiosity and consciousness in your health journey, and if you're looking to overcome personal barriers, I'm here to support you. 
Remember, you're worth the investment in your health and happiness, so let's unlock that potential together.
Deciding Ahead of Time for Health (0:00:04)  Deciding ahead of time bridges the gap between intention and action in health habits, revealing subconscious objections and reducing mental load.
Building Self-Trust Through Flexibility (0:13:11)  Realistic planning, individual preferences, adaptability, self-compassion, and empowerment are crucial for a balanced, healthy lifestyle.
Mastering Health Through Curiosity and Consciousness (0:26:17) Exploring the interplay between rational thoughts and emotional impulses, and the power of curiosity in decision-making.
Unlock Your Health Potential Today (0:34:44)  Communication, dedication to health, overcoming barriers, seeking guidance, and individualized support are crucial for a healthier lifestyle.
Get full show notes and more information here: https://elizabethsherman.com/175

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. 
Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how subtle changes, like adjusting portion sizes and integrating movement into your routine, can have monumental effects on your physical and mental well-being. 
We wrap up with a heartfelt invitation to join a community that celebrates every step forward, where your smallest progress is met with the loudest cheers. This podcast isn't just about listening—it's about sparking action, embracing change, and empowering you with the support to achieve the happiness and health you deserve. Tune in and take the first step on a transformative path that promises more than just good health—it promises a vibrant, joy-filled life.
Eight Basic Habits for Total Health (0:00:03)  Nature's eight habits for lasting health and well-being include hydration and consistent transformation application.
The Importance of Healthy Habits (0:11:37) Vegetables and protein have significant health benefits, while regular movement improves physical and mental well-being.
Healthy Habits for a Balanced Life (0:30:21)  Maintain a healthy relationship with food by listening to hunger signals, practicing portion control, and incorporating fundamental habits.
Empowering Women to Health and Happiness (0:39:53) Building a supportive community for women in midlife through 8 basic habits for a healthier lifestyle.
Get full show notes and more information here: https://elizabethsherman.com/174