Don't Compensate, Find Balance Inspired Connected Life

Often humans will ignore stress, pain, or symptoms and what happens is the body will say "ok that's our new balance point, let's keep plotting along". The issue is you keep pushing your brain and body to compensate and suddenly you are having panic attacks or chronic pain because your body cannot compensate any longer. Listen to why this happens and how to correct it, including a great shoulder and neck stretch because this is where a lot of people find tension. 

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And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill