39 episodes
Drop the Diet Weight Loss Melissa LaGrant
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- Health & Fitness
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
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37. Q & A- How Do I Stop Eating At Enough?
You’ve got questions? I’ve got answers.This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss. Tune in to learn: How can I set myself up for success on vacation? How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?How can I stop snacking after dinnerWhat are good carbs? Do you have questions or topics you’d like to hear more about? You can submit them he...
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36. How To Be Proud Of Yourself
Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done. But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you. Tune in to learn why it’s important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your lif...
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35. How To Crush Weight Loss Maintenance
Are you worried about how you’ll keep the weight off once you’ve lost it? Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. Tune in to this episode on maintenance to learn: Why...
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34. How To End Self-Sabotage
On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick self-sabotage to the curb and take control of your life and your future. EPISODE SHOW NOTES + TRANSCRIPTCONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant
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33. Is People Pleasing Affecting Your Weight Loss?
People pleasing is a popular topic I've been coaching on in my membership these last couple weeks. People pleasing around food comes up a lot for women- in social situations, with family and friends and work events. We people please to protect ourselves. It's a behavior turned into a pattern, turned into a habit. And YOU can absolutely begin to change this habit.In this episode, I'm chatting about why it happens and what you can do to start showing up in your life with more ti...
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32. I'm Doing All The Things And Not Losing Weight
Do you feel like you’re eating healthy and moving your body but still can’t seem to lose weight? Or, maybe you feel like you’ve made a bunch of small changes but still aren’t seeing the progress you thought you would? If you are having these types of thoughts or feeling a bit discouraged- first know that you’re not alone. In this episode, I’m going to give you some things to check in on and easy steps you can implement today to start seeing progress. I’d love to support you, le...