57 episodes
Dropping The Last Five Pounds Magali Ramirez
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- Health & Fitness
Get ready to learn all the top tips and tricks on weight loss, fitness, nutrition, and living that #FITlife you’ve always dreamed about. Coach Magali is a personal trainer specializing in helping women like you with weight loss and living your healthiest life. She’ll let you in on all the juicy details: from what diets actually work, what it really takes to get rid of belly fat for good, how to workout to not only lose weight but also feel your best, and how to finally make healthy habits stick for good. She’ll also debunk the fake news that is infecting the internet on health and fitness so that you can finally sort through the misinformation and get the FACTS. If you’re ready to learn all this in a simple-no BS approach, this is your podcast.
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THIS simple thing will get you in shape in 2023 (& it’s 100% free)
It's 2023, let's stop overcomplicating this whole fitness and health thing. You don't need drastic measures. You don't need a perfect diet. You don't need to cut out all carbs. But you DO need this one thing. In this episode I cover a super simple (almost too simple?) step you can take to start getting your health and well being in a better place. And best of all, everyone can do it. Even if there is no gym. Even if you have no experience ;) I hope you enjoy, and please share the episode if you found it useful :)
Study about steps mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9289978/
CONTACT INFORMATION
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!
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If you think you need more willpower to be consistent, think again (you don’t )
One of the biggest lies people tell themselves when comparing themselves to people who are more disciplined than them is that these people must have some magical willpower that they don't. And we think that this will power is something just some people naturally have. And if we don't, it means we can't succeed. And spoiler alert, that's not true. And it's not even the secret to seeing results. In this episode I break down this myth and why it's not true and how YOU can also become someone who is disciplined and consistent. Hope you enjoy the podcast, appreciate you being here!
Get in contact with me!
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw -
How to know you’re making progress in your gym routine (and what doesn’t matter)
If you are feeling impatient during your fitness journey and want a solid way to confirm you are seeing progress, then this show today is for you! I cover 3 things that aren't that important that people overvalue and 3 things that DO matter and people don't value enough! I hope this gives you some clarity and helps you feel more confident in your routine (or helps you know what you need to work on). I hope you enjoy, thanks for listening and hope to catch you in the next episode. Appreciate you!
How to get in contact with me!
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw -
Waiting for the ”right” time: the biggest lie holding you back from progress
Life never gets calm. Things will never be settled. Life is chaos, stress, so many things at once. You need to stop telling yourself that you need to wait for a time that this doesn't exist. *that doesn't exist*
Listen for some of my advice on how to overcome this and make progress in your health and fitness goals NO MATTER what season of life you are in right now
Hope you enjoy and get the kick in the ass you needed -
Strength training for men vs women: what makes it different? How to ensure we get results?
There are a lot of ideas of how men and women should train and how they differ from each other. Do women need to do higher reps/less weight and men higher weight/less reps?
The truth may surprise you! And as long as men and women have this one thing in their training, they both can get WAY BETTER results than without doing ;)
Hope you enjoy the episode :)
✨CONTACT INFORMATION
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY! -
Your fear of looking stupid in the gym is holding you back...here’s how to overcome it!
Friends! Happy New Year! Do you struggle with feeling afraid or scared of putting yourself in the gym for fear of looking dumb or getting judged? I got you. Firstly, I am a personal trainer and powerlifter and me and my clients know the feeling, you can over come it! I tell you all about it in this episode. Thanks for being here and giving it a listen, hope you enjoy!
✨CONTACT INFORMATION
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!