Elemental Evan Evan Roberts

Harnessing the Healing Power of Stem Cells with Dr. Jeff Gross.Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
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Email: elemental.evanhw@gmail.com


In this episode of the Elemental Evan Podcast, host Evan is joined by Dr. Jeffrey Gross, a trained neurological surgeon specializing in athletic injuries, spine procedures, and the founder of ReCelebrate, focusing on anti-aging and regenerative medicine through stem cells. Dr. Gross shares his in-depth knowledge on the role of stem cells in healing, regeneration, and anti-aging, explaining the source, functionality, and applications of stem cells and exosomes in medical treatment.
They discuss the potential of stem cells in treating various conditions, including joint degeneration, and kidney failure, emphasizing the importance of a holistic approach to health that includes diet, exercise, sleep, and the integration of regenerative medicine. Additionally, Dr. Gross highlights the cutting-edge research in regenerative biologics, specifically targeting cancer with exosomes and mitochondrial transfer therapy as future directions. The episode encourages listeners to consider regenerative methods as part of their health and wellness routine and provides information on how to contact Dr. Gross for those interested in exploring stem cell therapy.

03:43 Deep Dive into Stem Cells with Dr. Jeffrey Gross
06:03 Exploring the World of Regenerative Medicine
17:23 The Power of Exosomes in Regenerative Therapy
20:01 Lifestyle Choices and Their Impact on Stem Cell Activity
20:54 Future of Stem Cell Use in Treating Advanced Diseases
22:05 Exploring the Versatility of Exosomes in Medical Treatment
23:18 The Power of Fasting and Bone Broth for Gut Health
23:32 Harnessing Hormetic Activities for Stem Cell Benefits
26:43 The Role of Diet and Supplements in Stem Cell Maintenance
29:18 Innovations in Regenerative Medicine and Longevity
34:23 A Deep Dive into Zombie Cells and Mitochondrial Health
37:30 Future Directions in Regenerative Medicine and Contact Information

Health Uncomplicated: Thriving With Simple PracticesGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
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Email: elemental.evanhw@gmail.com


In this episode of the Elemental Evan podcast, host Evan emphasizes the importance of not over-complicating health by returning to basic, daily practices rather than relying heavily on supplements or the latest health tech. He discusses how simple lifestyle changes in areas such as diet, sleep, movement, and relationships can make a significant impact on overall health.
Evan shares his personal experiences with reducing supplement intake in favor of whole food-based products like spirulina and chlorella, and the profound benefits he's noticed from focusing on improving sleep quality and incorporating regular movement into his routine.
The episode challenges the notion that achieving good health requires expensive products or supplements, advocating instead for foundational habits that support well-being.

00:21 The Trap of Over-Complicating Health
01:58 Back to Basics: The Core of Good Health
02:21 Personal Health Practices: Supplements and Sleep
04:55 The Power of Movement and the Importance of Diet
06:37 The Misconception of Health as High-Class
10:25 Core Principles and Lifestyle Practices for Health
11:51 Conclusion: Simplify Your Approach to Health

DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

The Power of ProteinGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page


In this episode of the Elemental Evan podcast, host Evan delves into the importance of prioritizing protein in our diets for better health and body composition. Evan discusses how incorporating a higher protein intake can help individuals feel satiated longer, potentially aiding in weight management by reducing cravings for junk food.
He shares his personal approach to ensuring he consumes at least 100 grams of protein daily, which includes starting the day with a protein-rich breakfast and continuing to choose high-protein foods throughout the day. Evan emphasizes that while hitting specific protein goals is beneficial, it's also crucial to listen to one's body and balance protein intake with other nutrients.
This episode serves as a comprehensive guide to understanding the role of protein in a healthy diet, offering practical tips for anyone looking to improve their nutritional habits without making it an overwhelming task.

DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


00:19 Unlocking the Power of Protein: A Game-Changing Food Hack
01:11 The Importance of Protein: Beyond Muscle Building
01:51 Practical Tips for Increasing Protein Intake
02:32 Navigating Protein Needs: Personal Insights and Strategies
10:09 Crafting the Perfect Protein-Packed Breakfast
12:51 A Day in the Life: Balancing Protein, Micronutrients, and Carbs
15:05 The Bigger Picture: Protein's Role in Overall Health
17:41 Final Thoughts and Encouragement

The Scoop On Poop: What Your Poop Reveals About Your Health

Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea.
The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly.
00:00 Welcome and Show Introduction
00:16 Today's Focus: The Scoop on Poop
00:39 Listener Feedback and Episode Format Changes
01:28 Personal Journey with Gastrointestinal Issues
02:31 Understanding Stool: From Constipation to Diarrhea
07:19 Tips for Managing Constipation
09:43 Achieving the Ideal Stool Consistency
11:34 Addressing Loose Stool and Digestive Health
14:38 Concluding Thoughts

Exploring Nootropics for Peak Cognitive PerformanceGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com
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In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine. 

Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach.

00:00 Welcome to the Elemental Evan Podcast!
00:21 Diving Into the World of Nootropics
00:38 Personal Updates and Podcast News
04:12 Exploring Lion's Mane: A Favorite Nootropic
08:28 Other Notable Nootropics and Their Effects
08:51 The Controversial Nootropic: Nicotine
17:11 Immediate Action Nootropics and Cognitive Boosters
21:18 Natural Ways to Enhance Cognitive Performance
22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More
24:52 The Power of Breath Work and Hydration for Brain Function
26:42 Fasting and Sleep: Essential Nootropics for Peak Performance
30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions
39:17 Concluding Thoughts: Natural Nootropics and Brain Health


DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Mindful Eating: Nourishing Your Body and SoulGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state. 
Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood.

00:00 Introduction to Mindful Eating
00:18 Exploring the Concept of Mindful Eating
01:44 The Importance of Being in the Right State for Eating
10:35 The Rabbit Effect: The Impact of Care and Affection
15:32 Practical Tips for Mindful Eating
24:55 Conclusion: Embracing Mindful Eating in Daily Life


DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.