11 min

EMC Off Season Cycling Club Eastside Movement Podcast

    • Health & Fitness

Introducing our new online program geared towards cyclists adding strength training into their off season.

Here are a few sample exercises from the program!

https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s

https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s

https://www.youtube.com/watch?v=M2sCvb7ME0s

  • Dr. Anthony Ruscitto and Dr. Amy Hooper

Introducing our new online program geared towards cyclists adding strength training into their off season.

Here are a few sample exercises from the program!

https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s

https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s

https://www.youtube.com/watch?v=M2sCvb7ME0s

11 min

  • Dr. Anthony Ruscitto and Dr. Amy Hooper

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