Reimagined Alexandra Swenson-Ridley

As we celebrate  our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. 
With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and instead lean into the mediums of writing and becoming a guest rather than a host. It is with a lot of gratitude, a little sadness and a whole lot of excitement that I share the final episode of this show.

The existing 250 episodes will live on, we will just no longer be adding new episodes. Here's to the growth and changes each of us embraces when we truly lean into the guidance of our heart and allow ourselves to shift in the next version of who we're meant to be. 

The show may be ending, but I would love to stay connected with you! Find me on LinkedIn or visit www.emergentwomencoaching.com/links to subscribe to our new newsletter-The Heart of It.

HeartConnect Thursdays will still be streamed live to LinkedIn and YouTube, so make sure you connect with us there.

With love, appreciation and fond farewell,

Dr. Alex

On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, and digital transformations that are reshaping the future of work. Tune in to learn more about Lotta's inspirational approach to leading successful change and how she is making a significant impact on how we work and approach life.
[00:06:02] Shifting mindset in career choices.


[00:09:36] Breaking away from traditional work.


[00:10:40] A feminine approach to work.


[00:15:06] Transition to day rate contracting.


[00:17:12] Creating a fulfilling life.


[00:22:45] Achieving work-life balance.


[00:25:35] Separating time from income.


[00:29:31] Value over quantity in work.


[00:32:33] Valuing Yourself as a Woman.


[00:36:03] Valuing expertise and experience.


[00:38:54] Boosting career confidence.


 


Connect with Lata:


 www.linkedin.com/in/latahamilton/


www.latahamilton.com


 


Connect with Dr. Alex


https://www.linkedin.com/in/dralexridley/


www.emergentwomencoaching.com


 

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so.


[00:01:50] HeartMath technique called cut-through.

[00:06:28] Identity crisis and self-discovery.

[00:07:34] Asking your heart for guidance.

Connect with Dr. Alex on LI or FB or send an email to dralex@emergentwomencoaching.com

In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity and overcoming challenges as a minority in different cultures.
[00:00:40] Overcoming challenges as a minority.


[00:05:29] Overcoming bankruptcy and growth.


[00:09:24] Finding strength in challenging times.


[00:15:23] Shifting narrative around self-story.


[00:19:53] Reframing past experiences for growth.


[00:23:49] Society's conditioning on compassion.


[00:31:18] Embracing imperfection in perfection.


[00:34:30] Finding fulfillment in everyday life.


[00:36:47] Be, do, have.

To connect with Irene follow her on LinkedIn

To connect with Dr. Alex more follow her on LinkedIn

In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individuals facing challenges like alcoholism. Tune in for a deep dive into trusting inner guidance amidst life's uncertainties.


[00:01:47] Trusting intuition in relationships.

[00:04:35] Healing from past shame.

[00:07:56] Identifying internalized stories.

 

Connect with Dr. Alex on LinkedIn: https://www.linkedin.com/in/dralexridley/

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.

[00:00:56] Shadow work and authenticity.


[00:05:15] The impact of childhood experiences.


[00:08:26] Balancing strength and vulnerability.


[00:12:01] Embracing vulnerability in relationships.


[00:15:12] LinkedIn for personal growth.


 


Connect with Dr. Alex


https://www.linkedin.com/in/dralexridley/


www.emergentwomencoaching.com


 


Email: dralex@emergentwomencoaching.com