3 episodes
Engineered Health Ian O'Connor
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- Health & Fitness
Tony Malouf is a food engineering consultant by day and a renegade nutrition, health and lifestyle optimization expert by night. He resides in the Atlanta area. Here, he shares his ideas via pod transmission.
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Healthy Air Travel Protocols in the Age of COVID-19
With over 600 combined flights in the last 10 years, Ian and Tony discuss their flight protocol and some insider tips and tricks.
3 Main factors on flight success
· Stress
· Detox
· Bloodflow
Ian and Tony share how much time in advance is required to make a safe airport departure.
Ian and Tony discuss the Delta skyclub and loyalty to airlines
Tony shares some of his fringe theories on why you shouldn’t eat on a plane.
Ian and Tony discuss how they stay hydrated in an airport and on the plane.
Tony shares some supplements he likes for flying and the mechanisms behind why he likes them.
https://www.amazon.com/Jarrow-Formulas-Supports-Estrogen-Replication/dp/B00BFD09LG
https://www.amazon.com/Electrolyte-Servings-Seeking-Health-Replacement/dp/B00NIAAC4S
Tony shares some neat facts about unique myclelial compounds
https://hostdefense.com/products/cordyceps-capsules
Tony shares how he’s changed up his protocol a bit for travel during Covid-19.
https://hostdefense.com/products/agrikon-capsules -
Epigenetics: How Poor Health Now Can Affect Your Future Children
In this episode I talk to Tony about the epigenetics of poor health, nutrient partitioning, fad diets and food allergies. Tony Malouf is an engineer, consultant, and nutrition expert from the Atlanta area. Here, he shares his ideas via pod transmission.
Research cited in this episode:
https://learn.genetics.utah.edu/content/epigenetics/rats/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682215/
https://www.nature.com/news/fearful-memories-haunt-mouse-descendants-1.14272 -
The Horrors of Trans-Fat
Tony Malouf is an engineer, consultant, and nutrition expert from the Atlanta area. Here, he shares his ideas via pod transmission.
In this episode, we discuss engineered trans fats, and their potential detrimental effects on health: mental and physical.
Research cited in this episode:
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270654
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594298/
https://www.ncbi.nlm.nih.gov/pubmed/27215959
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069969/
Book cited:
https://www.amazon.com/Know-Your-Fats-Understanding-Cholesterol/dp/0967812607