EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator Lose the Weight, Keep the Curves

In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.
 
 
 
 
 
 
 
 
Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.
 
 
 
 
 
 


Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.


 
 
 
 🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️  https://eva.fit/coaching 
      
 
 
 
 
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY!
Click here to enter to win.
Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!
 
 
 
 
 
 
RESOURCES MENTIONED:
 
Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0
 
 
 
Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis
 
 
 

Flexible Intermittent Fasting Episode 14 
 
 
 
 
 💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources
 
 
 
 
 
 
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
 
 
 
 
 
 
Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1