Episode 1: How to Start Running Pain Free Running

In todays episode I discuss some simple steps to get you into running for the first time. During lockdown 2.0 you may find yourself needing to find other ways to keep fit and healthy and running is a simple method to achieve this. However, there is more to running than just errm running. So I'll cover some useful tips to get you started with running whilst minimising the chance of injury.

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Show links

Basic Running Warm-up: https://www.youtube.com/watch?v=Jg1aQfEw0i8

Single Leg Strength Exercises: https://www.youtube.com/watch?v=QO8zi6Iy-1M

https://www.youtube.com/watch?v=WKfBnIF72hc

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Free Injury Prevention Resource: https://www.theintrepidathlete.com/newsletter

Injury prevention Workshops: https://www.theintrepidathlete.com/events

Online Strength for Runners: https://www.theintrepidathlete.com/services-2

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Facebook: https://www.facebook.com/theintrepidathlete

Instagram: https://www.instagram.com/the_intrepid_athlete/

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ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.

WEBSITE: https://www.theintrepidathlete.com