Episode 16 - 2022 Recap, Being On TV and Why Your Gut Health Impacts Your Mental Health The Shredded Stoic Podcast With Shay Quinn

In this solo episode of the podcast I chat about a wide range of topics ranging from my 2022 season, my crazy experience of being on TV for the first time in my life, why your gut health is vital to your overall health, wellbeing and vitality, the 5 other important pillars of optimal health, wellness, and fitness and 4 massive fitness truths including how 98% of Instagram fitness is sensationalist nonsense & Bull💩.