Episode 312. Aggressive dieting after HA & avoiding negative food spirals Heal your relationship with food - the ETPHD team podcast

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values 

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For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching @etphd_coaching