14 episodes
SoulFul The Wellness Way Britt Leal
-
- Health & Fitness
I'm here to ignite your fitness and nutrition goals with teachings on all things lifestyle; including physical, chemical, and emotional. This podcast will include guests from all walks of life, motivational clips, and information that will have you looking at your health from a different perspective. We must love ourselves first, spread it throughout our home, share it with the community and change the world. Let's unlock the power within.
-
3 T's
Introduction to our Back to Health Journey to Wellness Program w/ Dr. Brian Cotter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message -
The Story Behind Britt Leal Chapter 1
I've been wanting to tell my story but wasn't sure if I had one worth sharing or even how I would start it. But, I've had some incredible transformations over the past few months of my life that have prepared me to know that the time is now. We all have a story and everyone's story matters. In fact, it's what we all want to hear. In this episode I give a raw, unedited, unscripted version of chapter 1. Enjoy and God bless.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message -
Getting to the Root of the Cause with Chiropractic Care
Tune in as I sit down with Dr. Brian Cotter and discuss the 3 T's of wellness. We have normalized being unhealthy just because. Just because we are teens, just because we had children, just because we have hit peri menopause, menopause. We have to stop normalizing feeling like crap and get back to the basics. When we approach wellness from a root cause approach we can feel energized, calm, and, yes even skinny. Enjoy our conversation and leave a comment below.
Health and Happiness
Britt
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message -
Gratitude and Hope Meditation
Use this meditation throughout your day to stay in a space of love and gratitude. When we surrender our minds to our hearts we can ignite hope, purpose, and inner peace once again. This meditation is short making it the perfect soul quencher during lunch, a brain break, or before a meeting, game, event, as well as, a great way to unwind after dinner.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message -
3 Ways to Use Essential Oils
Tune in to learn the 3 ways we can use doTERRA’s certified pure tested grade essential oils.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message -
3 Cool Things About Essential Oils
Tune in to learn how doTERRA essential oils are safe, effective, and affordable.
The link to see full taxonomy report, as well as the beautiful sourcing stories is:
https://www.sourcetoyou.com
Take my fun, short oil quiz: https://forms.gle/Wgaizoqp6KaM3B8u9
Shop oils with Britt https://www.my.doterra.com/brittleal
Browse the site and connect with the wellness advocate who introduced you to oils https://www.doterra.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulfulthewellnessway/message