Everything You Need to Know About Minerals with Leisha Drews Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
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- Self-Improvement
Suggest new guests/topics for the podcast here
Currently accepting clients worldwide - work with me here
Episode highlights:
All about minerals - what they are, the functions, the macro & micro minerals
Signs mineral deficiencies
Things that deplete minerals
How pregnancy affects minerals
Adrenal cocktails
Beef liver supplements, mineral drops, prenatals/mutli
Best type of salt
Testing
Connect with Leisha:
www.leishadrews.com/nourishyourhormones
IG: @leishadrews
https://abundantlifewellness.thrivecart.com/restored-private-podcast/
Book Recommendations:
- Deep Nutrition: Why Your Genes Need Traditional Food
- How to Heal Your Metabolism by Kate Deering
- The End of Food by Paul Roberts
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here
Currently accepting clients worldwide - work with me here
Episode highlights:
All about minerals - what they are, the functions, the macro & micro minerals
Signs mineral deficiencies
Things that deplete minerals
How pregnancy affects minerals
Adrenal cocktails
Beef liver supplements, mineral drops, prenatals/mutli
Best type of salt
Testing
Connect with Leisha:
www.leishadrews.com/nourishyourhormones
IG: @leishadrews
https://abundantlifewellness.thrivecart.com/restored-private-podcast/
Book Recommendations:
- Deep Nutrition: Why Your Genes Need Traditional Food
- How to Heal Your Metabolism by Kate Deering
- The End of Food by Paul Roberts
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
1 hr 8 min