EXAMINE YOUR STORY Dr. Susan Regisford

FQQ also sabotage your hormones and predispose you not only to weight gain, but other chronic inflammatory disease states.



This is a bit scientific; it deals with:


Ghrelin
Leptin
GLP-1
Cortisol
Insulin



FULL ARTICLE ON WEBSITE

CLARITY


COMMITMENT


CONFIDENCE


CONSISTENCY



FULL ARTICLE ON WEBSITE

Understand the many faces of fear.

Know how fear is negatively impacting your weight loss goal and your quality of life.

FULL ARTICLE ON WEBSITE

Identify your core beliefs, which may be limiting or blocking your successful weight loss.

Understand that your patterns of thinking also play a role in your weight loss journey.



FULL ARTICLE ON WEBSITE

Do you KNOW why you eat?

Do you RECOGNIZE your patterns around food?

Do you UNDERSTAND how to interrupt those patterns?

Gain CLARITY! Then apply what you learn to get totally healthy.



FULL ARTICLE ON WEBSITE.

Gain clarity about the root cause of your weight issue [it has to do with ACCEPTANCE].


Understand why we MUST be better to ourselves [4 ways we can be better to ourselves].



PLEASE FIND THE FULL ARTICLE ON WEBSITE,